Mental health is the foundation of a healthy, productive, and meaningful life. It influences how we think, feel, behave, communicate, and respond to the challenges we encounter every day. While physical fitness often receives significant attention, emotional well-being is equally important for maint

IntroductionStroke is one of the leading causes of disability and death worldwide. It occurs when blood flow to a part of the brain is interrupted, depriving brain cells of oxygen and essential nutrients. Within minutes, affected brain cells begin to die, making stroke a true medica